here are some practical ideas you can toss in the mix as you brainstorm solutions with your kids. the more you ask for their input on rules, the more likely they are to agree and actually follow them. imposing rules you invented is less likely to work, since kids rebel against being told what to do.
add some of these ideas to your discussions and see if the kids have ideas to try too:
movie and screen time. if you know your call is going to last awhile, make that time movie or game time for the kids.
independent play time. if it’s a scheduled call, plan with your kids how long you are going to be unavailable and get them started into an activity or game so they are able play independently, or distract themselves while you’re on the call.
get help from older siblings. offer to pay an older child for babysitting services to engage the younger sibling(s) while you’re on calls.
share kid duty. if you have a partner who is also working from home, this is an opportunity to share the responsibility to child entertainment.
location matters. take your calls in the laundry room or from the garage as a signal that these are more important calls.
most important of all, remember that the person on the other end of the phone is probably also working from home and likely has kids too. or they have been on calls all day with others who are working from home with kids heckling in the background and dogs barking to go outside. even jimmy fallon is doing his show from home with his kids photo bombing him and not being cooperative. how fantastic that finally we are waking up to the reality that people in our work force have families. that just makes you real. be proud.