parents, don't beat yourselves up over too much screen time
parents are juggling a lot right now between working at home and managing the kids.
according to the guidelines, the recommended screen time is two hours or less for kids ages five to 17 .
some experts like jean twenge, author of the alarm-ringing 2017 book igen: why today's super-connected kids are growing up less rebellious, more tolerant, less happy — and completely unprepared for adulthood, said that while a slight increase in screen time doesn't appear to impact mental health, she has concerns about teens on social media apps like tiktok, instagram and facebook. she told the washington post that there's no way to know what weeks or months of increased screen time could have, as children's brains are different from adults.