consider yourself lucky that your kids are willing to nibble on plant-based foods, especially the highly-nutritious dandelions, lavender and pine needles. dandelions are widely known as stubborn weeds that often spoil perfectly manicured lawns, but they are actually packed with antioxidants and essential minerals that can help improve gut health, reduce inflammation, regulate cholesterol, lower blood pressure, and help you lose weight. lavender is another potent plant that is often used in cooking and as a remedy for insomnia, anxiety and depression. and as for pine needles? they too are safe. pine needles can soothe sore throats, fight illness and infection, lower blood pressure, improve skin and slow down the aging process. pine needles are often infused in cocktails and desserts as well. we’ve tried it ourselves and can attest that the rich, woody flavour is anything but boring.
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“avoid unknown mushrooms and plants with shiny leaves,” advises katharine smyth, president at the ontario horticultural association . “there are exceptions to every rule, but you should also steer clear of plants with berries or seeds, those with a white or yellow sap, umbrella-shaped plants or plants with umbrella-shaped flowers. the only way to know whether a plant is safe or poisonous is to consult an expert or a guidebook. if you’re not sure, don’t eat it, it’s too risky.”
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