the leg pretzel
this position builds on the laptop slouch by adding a new element: crossed legs. it involves sitting on a chair, crossing your legs, and sometimes even stuffing them under your desk/kitchen table/work surface.
“you can’t tell people not to cross their legs. they like to change postures,” mitchell says. “go ahead and cross your legs. but alternate which leg gets crossed over which, and don’t do it for more than 10 or 20 minutes at a time.”
she also points to why some of us might be sitting cross-legged or with one leg folded under our bum while working — again, it all comes down to height.
“usually, people cross their legs to eliminate the pressure on the back of the thigh that you get when your feet are not firmly planted on the ground,” she says. “so if you’re 5’4 and sitting at a kitchen table or dining room chair, chances are your feet are not set on the ground, so you get a little more pressure on the back of the thigh and that can be uncomfortable.”
a foot rest can help in these situations.
“if you give those people something to put their feet on, you might find that they cross their legs a bit, but they also use the footrest a bit,” she says. “again, you’re moving them through more postures. this is ‘everything in moderation’ when you don’t have something that’s ideal.”