once again, as the year comes to a close, many canadians are thinking about mustering up the resolve for some self-improvement. the top new year’s resolutions are not hard to guess: to get fit and lose weight. these two things even rank higher on the list than spending more time with family and friends. but as we all know, for most of us, promises to be/eat/look better often fall flat weeks after the start of the year.
in fact, according to ipsos, 78 per cent of us will have thrown in the towel by the middle of february. why? it could be a paucity of willpower. it could be a dearth of motivation. it could be unrealistic goals. or, it could be that we’ve inherited lazy bones from our cave-dwelling ancestors.
according to matthieu boisgontier, assistant professor at the faculty of health sciences, university of ottawa, and co-author of a ubc-led study published in neuropsychologia , humans are hardwired to inertia thanks to our prehistoric relatives who conserved their energy for running after prey, running from predators, fighting for mates, and house-hunting for caves. and despite eons of evolution, our shiftless ways are only getting worse. participaction’s newly released report card for 2021 gave canadians — 88 per cent of us — a big f for not making the grade on the recommended physical activity requirements of 150 minutes a week, which puts us at increased risk for a litany of diseases and an early date with the grim reaper.
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earlier this year, boisgontier co-authored a report called the theory of effort minimization in physical activity that suggests humans seeking motivation to get fit could benefit from a little help from their environment.
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in his book, the motivation myth , author and inc. columnist jeff haden writes, “you don’t find motivation, it finds you. motivation is the fire that starts burning after you manually, painfully, coax it into existence, and it feeds on the satisfaction of seeing yourself make progress. and there is only one recipe for gaining motivation: success. specifically, the dopamine hits we get when we observe ourselves making progress.”
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