“there are like things like ice skating, which actually burns quite a bit of calories,” says noguchi. “even tobogganing…going down and having to climb back up the hill.”
“it doesn’t have to be a structured sport,” adds malcolm-anderson. “it’s important for our spirit to bring some element of play into it as well. anything that really just gives us a sense of release, being able to just shift the energy so that we’re not just stuck either in the same place or stuck in the same mindset. variety and diversity are important.”
know when it’s just not worth the risk
before heading out, residents should check with local health authorities to find out current recommendations and laws regarding social distancing, bubbles and amenities.
each person’s threshold for cold will also be different, but if there’s been a lot of ice or the wind has picked up, you might be doing yourself more of a favour by staying home to avoid injuries.
“if it’s too if it’s too dangerous, don’t do it,” cautions noguchi. “maybe you have to be prepared to modify your exercise, be it your exercise choices or exercise duration. so, if you have set yourself out to go for a run, but then you find out that it’s either too cold or too slippery, maybe you’re better off with more controlled brisk walks, or power walks … there’s nothing worse than slipping on the black ice and injuring yourself for the rest of the season.”
and if you do decide to stay indoors for the day, there are plenty of workout videos and articles online that give some ideas for
small-space and apartment friendly
exercises.
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