asthma is a chronic condition characterized by wheezing, coughing and shortness of breath.
according to
asthma canada
, nearly four million canadians are affected by this condition and it’s the most common chronic disease among children.
asthma attacks may be triggered by a wide variety of causes ranging from physical activity to various allergens like dust, dander and pollen. the result for sufferers is an all too familiar — but highly unpleasant — inflammation, narrowing and constriction of the airways. and while there are many treatments available to help people manage symptoms, diet and nutrition also play an important role.
fighting back with food
in a study posted in
nutrients
, a peer-reviewed journal on human nutrition, researchers write, “the influence of food on asthma outcomes is of growing interest, but dietary habits of asthma patients are not commonly investigated in clinical practice.”
it’s an apt summary of the fact that diet has not always been considered a primary area of intervention for asthma prevention and management. even so, the evidence supporting the link between food choices and asthma outcomes is growing.
in fact, there is
limited, but intriguing, evidence
that a mediterranean diet pattern, which is low in these types of products and higher in seafood, fruits, vegetables, legumes, nuts and seeds – may be the optimal style of eating to best prevent and manage asthma in children, although much more research will be required.