if it’s farmed, comes from the ground, is green and kids typically don’t like it, it’s probably good for you. asparagus is each of those things and so much more — even though it contains an uncommon acid that makes your pee smell funny.
the vegetable can be a staple with seafood and with meat. contrary to popular belief, it can be eaten essentially raw as well as spiced up with some extra flavour for more excitement.
where does asparagus comes from?
as a species, asparagus is native to many different locations around the world — from siberia to the mediterranean to southern africa, according to
britannica
. the vegetable was grown as both an ornamental plant for decorative purposes and as food, depending on the specific type of asparagus.
canadian asparagus is primarily grown in ontario, quebec, and british columbia, according to
the canadian encyclopedia
, with roughly 7,000 tons of the green being produced nationally each year.
china is the world’s leader in asparagus production, german data company
statista writes
. the country produces more than 7.3 million metric tons of the vegetable each year, while the second largest producer, peru, produces just 370,000 metric tons.
asparagus is packed with vitamin a, c, e, and k, fibre, folate
the green is packed with vitamin a, c, e, and k, as well as fibre and folate, according to
eating well
. as perhaps one of the less known vitamins, the
harvard school of public health
says k helps with circulation, supports the development of proteins that play an important role in blood clotting, and builds bones.