if you are someone trying to minimize hunger and cravings between meals, there is no better snack option.
there are a number of delicious product varieties in this category
available online
and you can always
roast your own
if you’re willing to go that extra mile.
seaweed.
one of the food items that are readily
available online
and in most stores, are seaweed snacks, which can be a tasty, lower caloric, alternative to potato chips. seaweed also contains a wide array of vitamins, minerals and antioxidants that many of us might not otherwise be exposed to (unless you eat sushi).
yogurt parfait (homemade).
this will require more effort than opening a single package, but yogurt is a quick and a nutritious snack choice because it’s so easy to add nuts, seeds and fruit (all important foods) — and perhaps little chocolate, dark for bonus points — with little cost to your time and energy. yogurt itself, especially greek or icelandic yogurt, is also high in protein and contains varying amounts of healthy bacteria (probiotics). you can also add
kellog’s all bran buds
to make it an ultra-satiating snack.
chocolate protein bars.
on the nutrition scale from an actual chocolate bar to, let’s say, roasted legumes, the wide variety of chocolate protein bars on the market probably fall somewhere in the middle. they are fun, delicious and certainly tend to be lower in calories while being loaded with vitamins, minerals, fibre and protein. in my experience, among the most popular products include the
rx bar
and the
midday square
.