if you're looking to change your eating habits, the key to success is to start slow
this is the time of year that many of us pledge to improve our diet, but making healthy choices stick for the long-term is more about forming good habits, than making drastic changes.
can eating lentils improve my mental health?
of course food can't "cure" mental illness, but nutrition is a part of emotional wellbeing.
plant-based diets linked to less severe covid cases
research suggests that people who follow a plant-based diet, or eat fish and no meat may be less likely to develop severe covid.