perhaps vegan meat is seen as a safer alternative not only for one’s long-term health, but also for more immediate wellness. when it comes to other vegan foods, longevity is a selling point.
“other things like your beans and seeds are very shelf stable, so a lot of those foods might have been more desirable for shoppers in case they need those foods down the road,” says baker.
li seems to agree with the market forecasts when it comes to the increased popularity of vegan diets, particularly when it comes to the supplements some may need to include. she cites the popularity of fish oil supplements, which are now being replaced by more brands offering marine algae oil. algae oil is more sustainable, has less pollutants, and still gives you a good amount of omega 3 fatty acids while being naturally vegan.
what’s the ideal diet then? of course, it all depends on the person, but it can’t hurt to eat more plants than most of us do currently.
“i’m a huge advocate for plant forward eating. all it means is we eat more plant based foods,” says li. “i do believe people are eating way too many animal products than necessary, so plant forward still allows you to incorporate whatever animal product you think is necessary, but it’s a transitional diet so it does include more nuts, seeds, vegetables and things like that.”