whole grains.
quinoa, barley, brown rice and oatmeal are just a few examples of whole grains that are
packed with essential nutrients including protein, fibre and trace minerals such as iron, zinc, copper, and magnesium.
fruit.
all fruits are great, providing essential nutrients to keep our bodies running in tip-top shape. berries, particularly blueberries and strawberries, are particularly of note because of their high antioxidant content. antioxidants prevent cell damage.
nuts and seeds.
perhaps most famous for a healthy fat content, nuts and seeds, like almonds, walnuts and sunflower seeds, are among the healthiest food you can eat. there is a slight caveat here since they can be high in calories, so a handful per day is a good amount.
legumes.
legumes are plant foods, and include lentils, chickpeas, kidney beans and soy-based foods like tofu, tempeh and edamame. naturally low in fat and cholesterol, legumes also contain fibre, protein and important minerals, like magnesium.
seafood.
fatty fish, like salmon, are particularly high in brain-boosting nutrients, like omega-3 fatty acids and vitamin d.
vegetables.
no surprises here. and while leafy green vegetables like kale and spinach are packed with nutrients and are arguably the most important, all vegetables play a meaningful role in a life-enhancing diet.