intermittent fasting doesn't work for weight loss: study
the longest and most thorough study looking at time-restricted eating found that it is no more more effective than regular calorie restriction.
'weight cutting' by boxers and martial arts fighters makes concussion symptoms worse
fighters often try to lose as much water weight as possible in the days before a fight resulting in dangerous levels of dehydration.
you can’t outrun your fork. but that doesn’t mean exercise can’t help you lose weight or change your diet.
regular physical activity can increase prefrontal brain function and improve cognition.