insomnia: are you chronically sleepless?
chronic insomnia can lead to serious health issues, including diabetes, hypertension and weight gain.
this many hours of sleep can help avoid alzheimer's and anxiety
a recent study found that too little and too much sleep were both associated with cognitive impairment, including lapses in attention, memory and problem-solving skills.
why does my body twitch just as i am falling asleep?
a hypnic jerk is an involuntary muscle contraction that happens when we are in between wakefulness and sleep.