grégoire trudeau spoke to the montreal gazette on monday, the first day of the 70th edition of the canadian mental health association’s mental health week, which has as its tagline “#get real about how you feel. name it, don’t numb it.” better to express our emotions, even uncomfortable ones, and deal with them, “because heavy feelings lighten when you put them into words,” says the website.
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a presence on instagram and facebook , she has frequent conversations with other canadians about causes close to her heart. “we need to reach out to one another to share our stories and to tell each other: ‘i feel happy today’ or ‘sometimes i have visions’ or ‘sometimes i’m depressed.’ sharing those stories will make us feel better,” she said in an exchange with canadian singer and fellow mental health advocate serena ryder.
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