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as community members, we can all protect and improve our mental health by supporting each other and restoring social connections. a recent study released by ottawa public health shows a 15 per cent increase from last year of ottawa residents reporting “excellent” or “very good” mental health as vaccines were made available. this is a promising start, and we can continue to improve our mental health by reconnecting in ways that make us feel safer. choose to gather outside when you can and wear masks inside or in crowded settings. now is the time to get up to date with your covid-19 vaccinations and there are plenty of walk-in options, at pharmacies and public health clinics.
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