machado: caregiving can be traumatic. but why do we feel so bad saying it out loud?
it's critical to speak truthfully about the challenges of being a caregiver, not only for ourselves, but also for the many others who are doing the job of caring while feeling trapped, alone, and stuck.
machado: my doctor thinks i am complicated
my family doctor is retiring, just as he begins to understand how lived experience affects a patient's perspectives on health.
'it's ok to say things are crappy': how gratitude can mess you up
if your gratitude "practice" means looking on the bright side and not acknowledging the hailstorm that's beating you down, it can have disastrous implications to your well-being.