“ i’m at the end of my advocacy career, burned by many orgs and feeling bitter.”
and it’s not really a surprise. a phenomenon that the new york times called “ubiquitous in our culture,” there’s almost no one who has been untouched by burnout, particularly in the last few tumultuous years. from healthcare professionals, including those who care for animals, people in workplaces, those who work from home, stay-at-home parents, the unemployed, heck, even our kids — we are all running on empty. of course, there are the obvious suspects that are driving feelings of paralyzing blah, despair and irritability: a pandemic, worrying rising costs of living and war. but there’s something else, and it’s perhaps the most emotionally and mentally lethal component of burnout — the sense that you lack the ability to be effective.
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in the 1970s, american psychologist herbert freudenberger was one of the first to use the term “burnout” to describe the impact of extreme stress, particularly among those in “helping” professions — those who do for others, like doctors and nurses. of course, we know that “helping” roles also include caregivers (paid and unpaid), social workers, teachers, first responders, and yes, advocates too. and though being burned out is not recognized as a medical condition, according to the world health organization (who), perhaps it should be. beyond fatigue and feeling frazzled, burnout can also cause pain, gastrointestinal problems, difficulty concentrating, and depression.
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