a
2015 study out of phytotherapy research
found fenugreek more effective than the placebo at improving arousal and desire in women aged 20 to 49 years old — a
2021 study in clinical phytoscience
arrived at similar conclusions. note that fenugreek supplementation is
not considered safe for use during pregnancy
. goop’s website also includes warnings about taking the supplement while breastfeeding, and recommends that people taking medication, including hormonal birth control, should consult a doctor before taking the supplement.
can nutrition help with fsd?
the studies above provide a level of limited evidence that fenugreek supplementation has some level of potential to improve sexual health in otherwise healthy women in the 20 to 49-year-old demographic.
one of the leading risk factors for sexual dysfunction, however, has to do with issues surrounding blood pressure, blood cholesterol and blood sugar levels.
multiple papers
have
suggested
that following a
mediterranean-style diet
has the potential to help minimize sexual dysfunction in women with these health concerns.
for most people, the mediterranean diet involves diversifying protein intake to rely more on plant and marine-based sources, like nuts, seeds, legumes, fish and seafood. it also means eating lots of whole grains, olive oil and fruits and vegetables, and not much red meat or processed food.