yoga instructor kate alexandra told now to love that being mindful about your menstruation cycle can help change your perspective about your period. she suggests that being aware of the ‘ebb and flow’ of a monthly cycle can help women become more caring towards themselves and make the most of those days when energy and creativity are at their peak.
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believe it or not, that little blue pill meant for erectile dysfunction may be helpful for menstrual cramps. in a study published for human reproduction , in 2013 researchers found that 100 milligrams of sildenafil citrate (the main ingredient in viagra) alleviated menstrual cramps in a small group of women aged 18 to 35. vaginal sildenafil citrate dilates the blood vessels near the uterus to ease cramping. however, the study noted that due to a small sample size, more studies were needed to confirm the findings.
for fitness fans, kinesiology tape is known to be great for sore muscles. but it can be helpful with easing cramps too. kinesiology tape is a cotton elastic strip that can be applied to sore or injured muscles to increase circulation and improve one’s range of motion. while it’s generally used to soothe muscles when working out, training or doing other physical activity, studies have shown that it can help with periods. a 2013 study from the journal of physical science therapy found that taping near your pelvic region before and during your period can help relieve pain. according to the healthy , the tape stimulates the sensory receptors in your skin, helping the muscles relax and ease the cramps.