according to healthline, apple cider vinegar helps to improve insulin sensitivity during high carb meals, while s ignificantly lowering blood sugar and insulin responses after meals. for example, it can reduce blood sugar by 34 per cent after eating 50 grams of white bread. vice also sings the tart vinegar’s praises as a method of lowering blood sugar, in addition to helping with digestion.
the acetic acid in apple cider vinegar is also good for killing harmful bacteria or prevent it from multiplying. this makes the vinegar ideal as a disinfectant and a natural preservative. many people apply it to the skin topically, saying that it has helped to improve their acne by removing bacteria and reducing the appearance of scarring.
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other studies have suggested that apple cider vinegar can help induce feelings of fullness that can help people eat less . and though there are those who make it a regular part of their diet in order to manage their weight, it is worth mentioning that there has not been a lot of research on the vinegar’s effectiveness as a weight loss tool.
while it has several non-health related benefits , as long as you don’t consume it in excessive amounts, it’s perfectly safe.