dear aunt flow: we're done with the cramps
three tips to get through the month cramp-free
contrary to popular belief, menstrual cups are not new. earliest versions can be traced back to nearly a century ago, when they were first made out of rubber and latex. the newer options , including the ontario-based diva cup are made from medical-grade silicone, and are available in various shapes, sizes and colours. period cups are marketed as a safe, sustainable, and leak-proof alternative to other feminine hygiene products, including sanitary pads and tampons.
a period cup works by collecting — rather than absorbing — leaks. it is inserted into the vagina, near the cervix, and can be worn in the day or at night. and although it is considered to be a generally safe device, research has linked these cups to cases of toxic shock syndrome . this life-threatening bacterial infection can also occur with other feminine products, including tampons, diaphragms and contraceptive sponges.
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dr. ashley waddington, an obstetrician and gynecologist, assistant professor and co-director of contraception, advice, research and education (care) fellowship at the department of obstetrics and gynecology at queen’s university says that a menstrual cup shouldn’t cause complications as long as users follow instructions for use. this includes washing hands before and after handling the cup, making sure the cup is washed at least every 10 to 12 hours, and not leaving the cup inside the vagina for more than 12 hours.
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according to dr. aalia sachedina, clinical assistant professor in the department of obstetrics & gynecology at the university of british columbia , because menstrual cups don’t disrupt vaginal flora — the bacteria that live inside the vagina — there is no increased risk of infection.
that said, period cups aren’t for everyone. out of the house, you might find it awkward or embarrassing to wash the cup in plain view of strangers. there is also a bit of a learning curve with period cups properly inserting and removing the cup may take time, according to some online
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, but if you have the patience, it might be worth the effort, especially if tampons and pads aren’t your thing.
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