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inspiring canadians to live better.

healthing leaf
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advice

advice: don’t stick that swab in your ear
there are a lot of ways to keep your ears clean and healthy, but according to the experts, cotton swabs are not one of them.
karen hawthorne
advice
jan 16 2023
putting a cotton swab in your ear canal can damage your ears. getty

how worried should you be about flesh-eating disease on your tropical vacation?
necrotizing fasciitis is a rare and dangerous infection, but knowing the signs and when to get treatment is critical.
karen hawthorne
2022年世界杯名单猜测
jan 13 2023
maia stock is now recovering after multiple surgeries that treated a flesh-eating disease. (supplied photo)

advice: do acrylic nails pose health risks?
artificial nails are not only a fashion trend, they can also help nail-biters break the habit and boost weak and brittle nails.
karen hawthorne
advice
jan 6 2023
people often go for acrylic nails because of their durability and artistry. getty

advice: winter is nosebleed season. what can you do about it?
nosebleeds tend to be more common in people taking antihistamines or decongestants that dry out the nose.
karen hawthorne
advice
jan 3 2023
a nosebleed, also known as epistaxis, happens when one of the many small blood vessels in your nose ruptures. getty

advice: drinking hot beverages soothes your scratchy throat
the key is staying hydrated when sick. some studies also indicate hot beverages may be more effective against sore throat, runny nose, sneezing, coughing and chills.
karen hawthorne
advice
dec 19 2022
lucia weiler, a registered dietitian and wellness counsellor in toronto, says drinking warm liquids can increase blood flow to the tissues in the throat and loosen the phlegm.

advice: am i wrecking my hair if i use a flat iron every day?
don't ditch your flat iron just yet.
karen hawthorne
advice
dec 13 2022
getting some how-to advice from a professional stylist can help keep your hair healthy and glowing, according to morgan tully, toronto hair stylist and founder of thic studio. getty

heading out of canada? here's how to avoid some common travel illnesses (that aren't covid)
hookworm and diarrhea are just two common travel-related illnesses that can take the magic out of any trip.
robin roberts
2022年世界杯名单猜测
dec 7 2022
"well on your way" is a booklet from the canadian government that covers how to handle a health emergency while abroad. getty

advice: does a bar of soap under the mattress really help muscle cramps?
there are many people who swear that a bar of soap under their mattress keeps their muscles relaxed at night, but the experts say there's no science behind the theory.
karen hawthorne
advice
nov 28 2022
a magnesium supplement is an option for relaxing muscles and promoting a more restful sleep. getty
powered by
migraine canada
powered by
canadian centre for caregiving excellence
powered by
obesity canada

advice: don’t stick that swab in your ear
there are a lot of ways to keep your ears clean and healthy, but according to the experts, cotton swabs are not one of them.
karen hawthorne
advice
jan 16 2023
putting a cotton swab in your ear canal can damage your ears. getty

how worried should you be about flesh-eating disease on your tropical vacation?
necrotizing fasciitis is a rare and dangerous infection, but knowing the signs and when to get treatment is critical.
karen hawthorne
2022年世界杯名单猜测
jan 13 2023
maia stock is now recovering after multiple surgeries that treated a flesh-eating disease. (supplied photo)

advice: do acrylic nails pose health risks?
artificial nails are not only a fashion trend, they can also help nail-biters break the habit and boost weak and brittle nails.
karen hawthorne
advice
jan 6 2023
people often go for acrylic nails because of their durability and artistry. getty

advice: winter is nosebleed season. what can you do about it?
nosebleeds tend to be more common in people taking antihistamines or decongestants that dry out the nose.
karen hawthorne
advice
jan 3 2023
a nosebleed, also known as epistaxis, happens when one of the many small blood vessels in your nose ruptures. getty
powered by
migraine canada

advice: drinking hot beverages soothes your scratchy throat
the key is staying hydrated when sick. some studies also indicate hot beverages may be more effective against sore throat, runny nose, sneezing, coughing and chills.
karen hawthorne
advice
dec 19 2022
lucia weiler, a registered dietitian and wellness counsellor in toronto, says drinking warm liquids can increase blood flow to the tissues in the throat and loosen the phlegm.

advice: am i wrecking my hair if i use a flat iron every day?
don't ditch your flat iron just yet.
karen hawthorne
advice
dec 13 2022
getting some how-to advice from a professional stylist can help keep your hair healthy and glowing, according to morgan tully, toronto hair stylist and founder of thic studio. getty

heading out of canada? here's how to avoid some common travel illnesses (that aren't covid)
hookworm and diarrhea are just two common travel-related illnesses that can take the magic out of any trip.
robin roberts
2022年世界杯名单猜测
dec 7 2022
"well on your way" is a booklet from the canadian government that covers how to handle a health emergency while abroad. getty

advice: does a bar of soap under the mattress really help muscle cramps?
there are many people who swear that a bar of soap under their mattress keeps their muscles relaxed at night, but the experts say there's no science behind the theory.
karen hawthorne
advice
nov 28 2022
a magnesium supplement is an option for relaxing muscles and promoting a more restful sleep. getty
powered by
canadian centre for caregiving excellence

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