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fitness

period cycling: what is it and should you do it?

does menstruation really impact fitness and performance?
emma jones
mar 08, 2021

how have your workout habits changed in the last year?

with gyms and indoor recreation centres worldwide closed at least part of the last year, it’s no surprise more people chose to exercise outdoors.
monika warzecha
mar 01, 2021

gym rats may want to burpee at home just a little longer

fitness classes shown to be a super-spreader situation. protection depends on masks and better ventilation.
laura hensley and emma jones
feb 26, 2021

doing this can prevent death from a heart attack

study shows moderate to high amounts of physical activity can increase the likelihood of surviving a heart attack.
dave yasvinski
feb 15, 2021

how to safely exercise outside in winter

avoid wearing cotton and other expert advice on how to keep moving in the colder months.
emma jones
jan 18, 2021

stretch or skip it? the truth about warm-ups

a review of reseach considers static muscle stretching, which has recently developed a bad rap.
the conversation
jan 15, 2021

5 tips to get the most out of online fitness classes

with the rapid rise of living room bootcamp classes, it can be tricky to sift through the good and the bad.
the conversation
jan 07, 2021

don't feel like exercising? it may come down to smell

researchers found that the scent of others may motivate us to move our bodies.
laura hensley
dec 01, 2020
powered by
diabetes canada
powered by
canadian centre for caregiving excellence
powered by
obesity matters

period cycling: what is it and should you do it?

does menstruation really impact fitness and performance?
emma jones
mar 08, 2021

how have your workout habits changed in the last year?

with gyms and indoor recreation centres worldwide closed at least part of the last year, it’s no surprise more people chose to exercise outdoors.
monika warzecha
mar 01, 2021

gym rats may want to burpee at home just a little longer

fitness classes shown to be a super-spreader situation. protection depends on masks and better ventilation.
laura hensley and emma jones
feb 26, 2021

doing this can prevent death from a heart attack

study shows moderate to high amounts of physical activity can increase the likelihood of surviving a heart attack.
dave yasvinski
feb 15, 2021
powered by
diabetes canada

how to safely exercise outside in winter

avoid wearing cotton and other expert advice on how to keep moving in the colder months.
emma jones
jan 18, 2021

stretch or skip it? the truth about warm-ups

a review of reseach considers static muscle stretching, which has recently developed a bad rap.
the conversation
jan 15, 2021

5 tips to get the most out of online fitness classes

with the rapid rise of living room bootcamp classes, it can be tricky to sift through the good and the bad.
the conversation
jan 07, 2021

don't feel like exercising? it may come down to smell

researchers found that the scent of others may motivate us to move our bodies.
laura hensley
dec 01, 2020
powered by
canadian centre for caregiving excellence
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