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fitness

nutrition and exercise: what to eat and when to eat it
to make the most of your workout, what you eat should be nutrient-rich and contain antioxidants, complex carbohydrates, and protein.
lea amaral
fitness
dec 15 2022
your body is primed to absorb nutrients most effectively within 60 minutes after physical activity, so plan ahead to ensure a healthy snack is close at hand. getty ⁠

opinion: as a geriatrician and researcher, i have become increasingly interested in what women can do to age well
about 32 per cent of women are physically inactive, a risk factor for developing dementia, compared to 23 per cent of men.
dr. paula rochon
fitness
dec 13 2022
women around the world do less aerobic activity than men. getty

canada’s world cup team navigated multiple injuries during their run
the most notable injury happened during the world cup itself, when star player stephen eustaquio suffered a hamstring injury in a match against croatia.
chris arnold
fitness
dec 5 2022
doha, qatar - november 27: stephen eustaquio of canada receives medical attention during the fifa world cup qatar 2022 group f match between croatia and canada at khalifa international stadium on november 27, 2022 in doha, qatar. (photo by alex grimm/getty images)

'dancing is healing': courtney-dawn anaquod models mental health through métis jigging
from teaching saskatoon high school students to performing at new york fashion week, anaquod uses métis jigging to connect with others.
jocelyn bennett
世界杯决赛2022
nov 28 2022
courtney-dawn anaquod is a jigging champion, fashion model and youth mentor focused on mental health, seen here in saskatoon, oct. 27, 2022.

advice: does a bar of soap under the mattress really help muscle cramps?
there are many people who swear that a bar of soap under their mattress keeps their muscles relaxed at night, but the experts say there's no science behind the theory.
karen hawthorne
advice
nov 28 2022
a magnesium supplement is an option for relaxing muscles and promoting a more restful sleep. getty

sports injuries: can a skate blade really cut open a wrist?
evander kane (edmonton oilers) will be out for several months after his left wrist was cut open by a skate blade.
chris arnold
fitness
nov 18 2022
evander kane says he only felt something hit his wrist — and then saw the blood on the ice.

researcher talks value of exercise to benefit sask. cancer patients
“it's really about using exercise as a supportive cancer care resource, to improve patients' (well-being)."
larissa kurz
世界杯决赛2022
nov 17 2022
alberta researcher dr. nicole culus-reed is in regina on nov. 16, 2022 to talk about her excel study, an exercise-based oncology program that aims to help cancer patients during recovery and rehabilitation.

working out: is there a secret to staying motivated?
having a goal is a great way to stick to a fitness plan, but if it’s too ambitious, it's easy to get frustrated and give up, way before reaching your “finish line."
lea amaral
fitness
nov 16 2022
toronto's energia athletics & crossfit greektown offers crossfit, yoga, personal training and nutritional counselling. supplied
powered by
canadian society for exercise physiology
powered by
canadian digestive health foundation

nutrition and exercise: what to eat and when to eat it
to make the most of your workout, what you eat should be nutrient-rich and contain antioxidants, complex carbohydrates, and protein.
lea amaral
fitness
dec 15 2022
your body is primed to absorb nutrients most effectively within 60 minutes after physical activity, so plan ahead to ensure a healthy snack is close at hand. getty ⁠

opinion: as a geriatrician and researcher, i have become increasingly interested in what women can do to age well
about 32 per cent of women are physically inactive, a risk factor for developing dementia, compared to 23 per cent of men.
dr. paula rochon
fitness
dec 13 2022
women around the world do less aerobic activity than men. getty

canada’s world cup team navigated multiple injuries during their run
the most notable injury happened during the world cup itself, when star player stephen eustaquio suffered a hamstring injury in a match against croatia.
chris arnold
fitness
dec 5 2022
doha, qatar - november 27: stephen eustaquio of canada receives medical attention during the fifa world cup qatar 2022 group f match between croatia and canada at khalifa international stadium on november 27, 2022 in doha, qatar. (photo by alex grimm/getty images)

'dancing is healing': courtney-dawn anaquod models mental health through métis jigging
from teaching saskatoon high school students to performing at new york fashion week, anaquod uses métis jigging to connect with others.
jocelyn bennett
世界杯决赛2022
nov 28 2022
courtney-dawn anaquod is a jigging champion, fashion model and youth mentor focused on mental health, seen here in saskatoon, oct. 27, 2022.
powered by
canadian society for exercise physiology

advice: does a bar of soap under the mattress really help muscle cramps?
there are many people who swear that a bar of soap under their mattress keeps their muscles relaxed at night, but the experts say there's no science behind the theory.
karen hawthorne
advice
nov 28 2022
a magnesium supplement is an option for relaxing muscles and promoting a more restful sleep. getty

sports injuries: can a skate blade really cut open a wrist?
evander kane (edmonton oilers) will be out for several months after his left wrist was cut open by a skate blade.
chris arnold
fitness
nov 18 2022
evander kane says he only felt something hit his wrist — and then saw the blood on the ice.

researcher talks value of exercise to benefit sask. cancer patients
“it's really about using exercise as a supportive cancer care resource, to improve patients' (well-being)."
larissa kurz
世界杯决赛2022
nov 17 2022
alberta researcher dr. nicole culus-reed is in regina on nov. 16, 2022 to talk about her excel study, an exercise-based oncology program that aims to help cancer patients during recovery and rehabilitation.

working out: is there a secret to staying motivated?
having a goal is a great way to stick to a fitness plan, but if it’s too ambitious, it's easy to get frustrated and give up, way before reaching your “finish line."
lea amaral
fitness
nov 16 2022
toronto's energia athletics & crossfit greektown offers crossfit, yoga, personal training and nutritional counselling. supplied

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