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nutrition

the right chemistry: edible insects and antioxidants
sensation-seeking headlines like “eating ants could protect against cancer” are clearly unreasonable.
joe schwarcz, special to the montreal gazette
nutrition
nov 6 2019
"insects can be very nutritious, are relatively easy to raise, and have a much smaller environmental impact than animal agriculture," joe schwarcz writes.

the right chemistry: cracking the cause and effect conundrum
studies have shown a link between consuming processed foods and weight gain. here's one study that goes further.
joe schwarcz, special to the montreal gazette
nov 6 2019
nutritional research is plagued by the difficulty of finding cause and effect relationships, joe schwarcz writes.

the right chemistry: does timing of meals matter?
you would think that by now, we would have figured out how calories should be distributed throughout the day. not so.
joe schwarcz, special to the montreal gazette
nov 6 2019
a meta-analysis of trials that have examined the effect of eating breakfast on weight change concludes that there is insufficient evidence for recommending the eating of a big breakfast for weight loss, joe schwarcz writes.

the right chemistry: keto diets work, but is there a catch?
there is little doubt that cutting way back on carbs results in weight loss. but how does all that fat impact cardiovascular risk factors?
joe schwarcz, special to the montreal gazette
nov 6 2019
a keto diet eliminates carbs, but allows fats and proteins like meat, fish, butter, eggs, high-fat cheese and whipped cream.

the right chemistry: investigating the benefits of dates
like any fruit, dates harbour hundreds of compounds, including vitamins, minerals, polyphenols, carotenoids, glucans, steroids and saponins.
joe schwarcz, special to the montreal gazette
nov 6 2019
a palestinian man prepares his dates to sell in the west bank city of jericho on august 11, 2010. dates are a source of antioxidants, but so are many other fruits, joe schwarcz says.
powered by
canadian society for exercise physiology
powered by
canadian digestive health foundation

the right chemistry: edible insects and antioxidants
sensation-seeking headlines like “eating ants could protect against cancer” are clearly unreasonable.
joe schwarcz, special to the montreal gazette
nutrition
nov 6 2019
"insects can be very nutritious, are relatively easy to raise, and have a much smaller environmental impact than animal agriculture," joe schwarcz writes.

the right chemistry: cracking the cause and effect conundrum
studies have shown a link between consuming processed foods and weight gain. here's one study that goes further.
joe schwarcz, special to the montreal gazette
nov 6 2019
nutritional research is plagued by the difficulty of finding cause and effect relationships, joe schwarcz writes.

the right chemistry: does timing of meals matter?
you would think that by now, we would have figured out how calories should be distributed throughout the day. not so.
joe schwarcz, special to the montreal gazette
nov 6 2019
a meta-analysis of trials that have examined the effect of eating breakfast on weight change concludes that there is insufficient evidence for recommending the eating of a big breakfast for weight loss, joe schwarcz writes.

the right chemistry: keto diets work, but is there a catch?
there is little doubt that cutting way back on carbs results in weight loss. but how does all that fat impact cardiovascular risk factors?
joe schwarcz, special to the montreal gazette
nov 6 2019
a keto diet eliminates carbs, but allows fats and proteins like meat, fish, butter, eggs, high-fat cheese and whipped cream.
powered by
canadian society for exercise physiology

the right chemistry: investigating the benefits of dates
like any fruit, dates harbour hundreds of compounds, including vitamins, minerals, polyphenols, carotenoids, glucans, steroids and saponins.
joe schwarcz, special to the montreal gazette
nov 6 2019
a palestinian man prepares his dates to sell in the west bank city of jericho on august 11, 2010. dates are a source of antioxidants, but so are many other fruits, joe schwarcz says.
powered by
canadian digestive health foundation

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