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inspiring canadians to live better.

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sleep

obstructive sleep apnea can cause cognitive decline, study says
researchers suggest that the causes of symptoms like memory loss and mood changes in people with osa include low oxygen and high carbon dioxide in the blood.
dave yasvinski
sleep
apr 11 2023
people with with severe obstructive sleep apnea had poor executive functioning, short-term memory and social and emotion recognition. getty

risk of peripheral arterial disease increases with less sleep, study says
8,000 canadians suffer from peripheral arterial disease (pad), a condition in which clogged leg arteries impede the flow of blood and raise the risk of suffering a stroke or heart attack.
dave yasvinski
sleep
mar 21 2023
study finds that sleeping seven to eight hours a night lowers the risk of peripheral arterial disease. getty

what are the signs of narcolepsy?
the most common symptom of narcolepsy is excessive daytime sleepiness that makes it difficult to concentrate and dangerous to perform routine tasks such as cooking or driving, with patients sometimes falling asleep with no warning.
dave yasvinski
sleep
mar 12 2023
there is no cure for narcolepsy, but lifestyle changes and medication can help manage symptoms. getty

insomnia: are you chronically sleepless?
chronic insomnia can lead to serious health issues, including diabetes, hypertension and weight gain.
dave yasvinski
sleep
mar 9 2023
some of the things that make it hard to get a good night sleep include stress, bad sleeping habits, illness, neurological problems and mental health disorders. getty

tiktok pilots new 'sleep reminder' feature
even though the feature promotes proper bedtimes, experts still recommend that phones stay out of our beds and bedrooms if we want a better quality sleep.
emma jones
sleep
jan 9 2023
you can switch your phone to a warmer light before bed. but does that acutally improve your sleep?

how far would you go for better sleep?
mouth taping is a so-called wellness trend that claims to be good for sleep and better for our jaws.
karen hawthorne
sleep
nov 8 2022
despite positive claims about the benefits of mouth-taping, it's a good idea to check with your doctor before trying it out. getty

advice: how can i survive daylight saving time?
colleen carney, a toronto metropolitan university professor and sleep specialist, describes the shift as a “real-world experiment to simulate jet lag”
karen hawthorne
sleep
nov 5 2022
and while the one-hour shift doesn’t sound like a big deal, the twice a year change — clocks are set forward an hour in march — has become a controversial practice because of the effects on health. getty

does what you eat affect how you sleep, or how you sleep affect what you eat?
researchers aren't quite sure how exactly sleep is connected to diet, but one thing we know for sure is that the two are deeply connected.
daniel neuman
sleep
sep 30 2022
one dietary strategy that has been tied to quality sleep is the mediterranean diet. getty
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movember canada
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save your skin foundation

obstructive sleep apnea can cause cognitive decline, study says
researchers suggest that the causes of symptoms like memory loss and mood changes in people with osa include low oxygen and high carbon dioxide in the blood.
dave yasvinski
sleep
apr 11 2023
people with with severe obstructive sleep apnea had poor executive functioning, short-term memory and social and emotion recognition. getty

risk of peripheral arterial disease increases with less sleep, study says
8,000 canadians suffer from peripheral arterial disease (pad), a condition in which clogged leg arteries impede the flow of blood and raise the risk of suffering a stroke or heart attack.
dave yasvinski
sleep
mar 21 2023
study finds that sleeping seven to eight hours a night lowers the risk of peripheral arterial disease. getty

what are the signs of narcolepsy?
the most common symptom of narcolepsy is excessive daytime sleepiness that makes it difficult to concentrate and dangerous to perform routine tasks such as cooking or driving, with patients sometimes falling asleep with no warning.
dave yasvinski
sleep
mar 12 2023
there is no cure for narcolepsy, but lifestyle changes and medication can help manage symptoms. getty

insomnia: are you chronically sleepless?
chronic insomnia can lead to serious health issues, including diabetes, hypertension and weight gain.
dave yasvinski
sleep
mar 9 2023
some of the things that make it hard to get a good night sleep include stress, bad sleeping habits, illness, neurological problems and mental health disorders. getty
powered by
movember canada

tiktok pilots new 'sleep reminder' feature
even though the feature promotes proper bedtimes, experts still recommend that phones stay out of our beds and bedrooms if we want a better quality sleep.
emma jones
sleep
jan 9 2023
you can switch your phone to a warmer light before bed. but does that acutally improve your sleep?

how far would you go for better sleep?
mouth taping is a so-called wellness trend that claims to be good for sleep and better for our jaws.
karen hawthorne
sleep
nov 8 2022
despite positive claims about the benefits of mouth-taping, it's a good idea to check with your doctor before trying it out. getty

advice: how can i survive daylight saving time?
colleen carney, a toronto metropolitan university professor and sleep specialist, describes the shift as a “real-world experiment to simulate jet lag”
karen hawthorne
sleep
nov 5 2022
and while the one-hour shift doesn’t sound like a big deal, the twice a year change — clocks are set forward an hour in march — has become a controversial practice because of the effects on health. getty

does what you eat affect how you sleep, or how you sleep affect what you eat?
researchers aren't quite sure how exactly sleep is connected to diet, but one thing we know for sure is that the two are deeply connected.
daniel neuman
sleep
sep 30 2022
one dietary strategy that has been tied to quality sleep is the mediterranean diet. getty
powered by
save your skin foundation

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