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inspiring canadians to live better.

healthing leaf
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fitness

fitness: how can athletes break out of a slump?
research suggests that the more athletes believe they can control the cause of the slump, or that it’s a natural occurrence, the less anxiety they have about finding their way through it.
jill barker
世界杯决赛2022
may 16 2022
montreal canadiens goalie carey price makes a save as defenceman joel edmundson covers toronto maple leafs forward mitch marner in game 7 of the first round of the 2021 stanley cup playoffs. marner was held scoreless for the duration of the series.

can a cannabis gummy simulate runner's high?
“we found that endurance athletes regularly take multiple supplements, liquids, and synthetic painkillers. our goal was to provide a compact, portable, and plant-based alternative"
the growthop
世界杯决赛2022
may 13 2022
offfield athletic gummies are sold in packs of 32 elderberry raspberry gummies for us$52.00.

a 'longevity success story': canada's growing 85-plus group makes us wonder what the key is to healthy aging
social isolation and loneliness takes years off your life, says laura tamblyn watts, founder, president and ceo of canage, a national seniors’ advocacy organization.
robin roberts
aging
may 13 2022
canadians are living longer and more healthily than ever. getty

taking the first step toward instituting a healthy habit
in the push to get more people active, we can be guilty of overthinking exercise.
jill barker
世界杯决赛2022
may 9 2022
something as simple as a daily brisk walk has a myriad of mental and physical health benefits.

weak muscles and a wide waist is a bad mix for men: study
earlier diagnosis of physical decline could help prevent difficulties with everyday activities like using public transportation, shopping, and getting dressed.
dave yasvinski
men's health
may 2 2022
researchers found impairment of physical performance due to dynapenic abdominal obesity to be much more common in men than women. getty

it's the therapeutic aspect of yoga that keeps people coming back
before you sign up for a class or start checking out online options, take a few minutes to determine what type of yoga best suits your goals.
jill barker
世界杯决赛2022
may 2 2022
ideally, a first foray into yoga is with an instructor who can gently lead you through some of the more common poses while offering corrections or modifications.

even a little exercise can help with depression
getting even half of the recommended two and half hours of physical activity a week can be great for mental health.
maija kappler
fitness
apr 28 2022
exercise releases endorphins, which can provide a sense of happiness or well-being as well as relieving (some) physical pain. getty

over 70? do these three things and you can cut your cancer risk by 61 per cent
according to a recent study, the combination of vitamin d, omega-3s and exercise packs a powerful punch against cancer in later years.
dave yasvinski
cancer
apr 25 2022
an individual’s risk of cancer increases over time, there are few strategies that focus on mitigation. getty
powered by
canadian society for exercise physiology
powered by
migraine canada

fitness: how can athletes break out of a slump?
research suggests that the more athletes believe they can control the cause of the slump, or that it’s a natural occurrence, the less anxiety they have about finding their way through it.
jill barker
世界杯决赛2022
may 16 2022
montreal canadiens goalie carey price makes a save as defenceman joel edmundson covers toronto maple leafs forward mitch marner in game 7 of the first round of the 2021 stanley cup playoffs. marner was held scoreless for the duration of the series.

can a cannabis gummy simulate runner's high?
“we found that endurance athletes regularly take multiple supplements, liquids, and synthetic painkillers. our goal was to provide a compact, portable, and plant-based alternative"
the growthop
世界杯决赛2022
may 13 2022
offfield athletic gummies are sold in packs of 32 elderberry raspberry gummies for us$52.00.

a 'longevity success story': canada's growing 85-plus group makes us wonder what the key is to healthy aging
social isolation and loneliness takes years off your life, says laura tamblyn watts, founder, president and ceo of canage, a national seniors’ advocacy organization.
robin roberts
aging
may 13 2022
canadians are living longer and more healthily than ever. getty

taking the first step toward instituting a healthy habit
in the push to get more people active, we can be guilty of overthinking exercise.
jill barker
世界杯决赛2022
may 9 2022
something as simple as a daily brisk walk has a myriad of mental and physical health benefits.
powered by
canadian society for exercise physiology

weak muscles and a wide waist is a bad mix for men: study
earlier diagnosis of physical decline could help prevent difficulties with everyday activities like using public transportation, shopping, and getting dressed.
dave yasvinski
men's health
may 2 2022
researchers found impairment of physical performance due to dynapenic abdominal obesity to be much more common in men than women. getty

it's the therapeutic aspect of yoga that keeps people coming back
before you sign up for a class or start checking out online options, take a few minutes to determine what type of yoga best suits your goals.
jill barker
世界杯决赛2022
may 2 2022
ideally, a first foray into yoga is with an instructor who can gently lead you through some of the more common poses while offering corrections or modifications.

even a little exercise can help with depression
getting even half of the recommended two and half hours of physical activity a week can be great for mental health.
maija kappler
fitness
apr 28 2022
exercise releases endorphins, which can provide a sense of happiness or well-being as well as relieving (some) physical pain. getty

over 70? do these three things and you can cut your cancer risk by 61 per cent
according to a recent study, the combination of vitamin d, omega-3s and exercise packs a powerful punch against cancer in later years.
dave yasvinski
cancer
apr 25 2022
an individual’s risk of cancer increases over time, there are few strategies that focus on mitigation. getty
powered by
migraine canada

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