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healthing leaf
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nutrition

watch: the #coconutoil for nausea trend has dietitians raising their eyebrows
there are many ways to soothe queasiness that make more sense than eating coconut oil, say the experts.
emma jones
nutrition
feb 8 2022
finding the root cause of your nausea is key. getty

study finds that the messages on food packages influence our taste
we're more inclined to like food labeled 'new and improved' — not thinking much about the taste.
maija kappler
nutrition
jan 28 2022
perhaps consumers need to learn more about how to interpret the way that food is packaged and sold. getty

no alcohol is good for your heart: world heart federation takes aim at alcohol industry claims that drinking has benefits
the spotlight is on research indicating that even moderate drinking increases risk of stroke, coronary disease and heart failure, among other diseases.
emma jones
heart health
jan 26 2022
some members of the alcohol industry say that adults of legal drinking age are able to weigh the risks for themselves. getty

intermittent fasting from a dietician's perspective
intermittent fasting can be hard to define as it encompasses everything from eating literally nothing for a day or more to eating within an eight hour daily window.
andy de santis, rd
nutrition
jan 25 2022
if you enjoy intermittent fasting and it adds to your life, then you may gain a few extra health points. getty

watch: we tried #firecider, a drink made from onions, garlic and vinegar
while the ingredients are healthy, there’s little research on whether this spicy concoction —which has a drama-filled history — 'boosts' the immune system.
emma jones
nutrition
jan 25 2022
the primary ingredient in fire cider, apple cider vinegar, has become a naturalist remedy in its own right, and is known to have at least some antimicrobial properties. getty

cbd, collagen and intermittent fasting predicted to be among top nutritional trends in 2022
the registered dieticians surveyed also expect quick snack ideas to gain in popularity as we continue to work from home.
andy de santis, rd
nutrition
jan 10 2022
cbd is fully legal, non-psychoactive and widely available. getty

if you're looking to change your eating habits, the key to success is to start slow
this is the time of year that many of us pledge to improve our diet, but making healthy choices stick for the long-term is more about forming good habits, than making drastic changes.
andy de santis, rd
nutrition
jan 7 2022
if you are looking to elevate your nutrition game in 2022, focus on habit formation. getty

asking for a friend: why is grapefruit forbidden with some medications?
there are more than 128 medications that are on the list of drugs that interact with grapefruit — ignore the warning and the results can be dangerous.
karen hawthorne
advice
jan 7 2022
grapefruit can cause the side effects of medications to intensify. getty
powered by
canadian society for exercise physiology
powered by
migraine canada
powered by
movember canada

watch: the #coconutoil for nausea trend has dietitians raising their eyebrows
there are many ways to soothe queasiness that make more sense than eating coconut oil, say the experts.
emma jones
nutrition
feb 8 2022
finding the root cause of your nausea is key. getty

study finds that the messages on food packages influence our taste
we're more inclined to like food labeled 'new and improved' — not thinking much about the taste.
maija kappler
nutrition
jan 28 2022
perhaps consumers need to learn more about how to interpret the way that food is packaged and sold. getty

no alcohol is good for your heart: world heart federation takes aim at alcohol industry claims that drinking has benefits
the spotlight is on research indicating that even moderate drinking increases risk of stroke, coronary disease and heart failure, among other diseases.
emma jones
heart health
jan 26 2022
some members of the alcohol industry say that adults of legal drinking age are able to weigh the risks for themselves. getty

intermittent fasting from a dietician's perspective
intermittent fasting can be hard to define as it encompasses everything from eating literally nothing for a day or more to eating within an eight hour daily window.
andy de santis, rd
nutrition
jan 25 2022
if you enjoy intermittent fasting and it adds to your life, then you may gain a few extra health points. getty
powered by
canadian society for exercise physiology

watch: we tried #firecider, a drink made from onions, garlic and vinegar
while the ingredients are healthy, there’s little research on whether this spicy concoction —which has a drama-filled history — 'boosts' the immune system.
emma jones
nutrition
jan 25 2022
the primary ingredient in fire cider, apple cider vinegar, has become a naturalist remedy in its own right, and is known to have at least some antimicrobial properties. getty

cbd, collagen and intermittent fasting predicted to be among top nutritional trends in 2022
the registered dieticians surveyed also expect quick snack ideas to gain in popularity as we continue to work from home.
andy de santis, rd
nutrition
jan 10 2022
cbd is fully legal, non-psychoactive and widely available. getty

if you're looking to change your eating habits, the key to success is to start slow
this is the time of year that many of us pledge to improve our diet, but making healthy choices stick for the long-term is more about forming good habits, than making drastic changes.
andy de santis, rd
nutrition
jan 7 2022
if you are looking to elevate your nutrition game in 2022, focus on habit formation. getty

asking for a friend: why is grapefruit forbidden with some medications?
there are more than 128 medications that are on the list of drugs that interact with grapefruit — ignore the warning and the results can be dangerous.
karen hawthorne
advice
jan 7 2022
grapefruit can cause the side effects of medications to intensify. getty
powered by
migraine canada

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