inspiring canadians to live better.

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inspiring canadians to live better.

healthing leaf
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nutrition

which fish is better for you? wild or farmed?
despite the health concerns around consuming fish, the general consensus is that the health benefits outweigh the risks — just be smart about what fish you choose.
andy de santis, rd
nutrition
mar 30 2022
aquaculture, or fish farming, has come to represent a significant proportion of our seafood options here in canada. getty

goop's former chief content officer has changed her mind about cleanses
elise loehnen promoted a lot of cleanses during her time as goop. now she says she "was not in a healthy relationship with my body."
maija kappler
2022年世界杯名单猜测
mar 29 2022
elise loehnen joined goop as editorial director in 2014, and worked her way up to chief content officer (cco). she also co-hosted the goop podcast and "the goop lab" on netflix. adam rose/netflix

artificial sweeteners might not be all bad: study
ingredients like aspartame and sucralose are often thought to be as unhealthy as sugar (or worse), but research shows that sugar substitutes offer a an alternative for those looking to lose weight.
emma jones
nutrition
mar 16 2022
few commonly used ingredients have been as villainized as artificial sweeteners. getty

watch: we taste test a cloud with the viral #cloudbread recipe
it may be a low-carb alternative to bread, but the fluffy, protein-packed meringue-like loaf is not keto-friendly or low in calories.
emma jones
nutrition
mar 15 2022
although cloud bread does have fewer carbs than wheat bread, that doesn’t mean it’s carb-free. getty

when you eat matters: how your eating rhythms impact your mental health
when the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully.
the conversation
nutrition
mar 14 2022
there is overlap between the neural circuits governing eating and mood. getty

eating raw meat won't help you get pregnant, no matter what heidi montag says
eating raw meat not only puts you at risk of dangerous bacterial infections, but some studies have shown it has nothing to do with preventing fertility issues.
maija kappler
nutrition
mar 11 2022
eating raw meat to boost the likelihood of pregnancy is far from the only piece of misinformation spread around fertility. getty

top 3 reasons to add plant-based proteins into your diet
finding strategies that can work in your home to increase plant-based proteins can be a delicious and easy way to improve your health.
the conversation
nutrition
mar 10 2022
14 per cent of canadians reported eating legumes on any particular day. getty

watch: we're not fans of the extra-bitter #lemoncoffee trend
tiktokers are claiming that adding a dash of lemon juice to your coffee can help with weight loss. dietitians, meanwhile, "can't think of a single benefit" of adding the sour fruit to your cup of joe.
emma jones
nutrition
mar 8 2022
both coffee and lemons are rich in antioxidants, so consuming either may help your body. getty
powered by
canadian society for exercise physiology
powered by
canadian digestive health foundation
powered by
obesity canada

which fish is better for you? wild or farmed?
despite the health concerns around consuming fish, the general consensus is that the health benefits outweigh the risks — just be smart about what fish you choose.
andy de santis, rd
nutrition
mar 30 2022
aquaculture, or fish farming, has come to represent a significant proportion of our seafood options here in canada. getty

goop's former chief content officer has changed her mind about cleanses
elise loehnen promoted a lot of cleanses during her time as goop. now she says she "was not in a healthy relationship with my body."
maija kappler
2022年世界杯名单猜测
mar 29 2022
elise loehnen joined goop as editorial director in 2014, and worked her way up to chief content officer (cco). she also co-hosted the goop podcast and "the goop lab" on netflix. adam rose/netflix

artificial sweeteners might not be all bad: study
ingredients like aspartame and sucralose are often thought to be as unhealthy as sugar (or worse), but research shows that sugar substitutes offer a an alternative for those looking to lose weight.
emma jones
nutrition
mar 16 2022
few commonly used ingredients have been as villainized as artificial sweeteners. getty

watch: we taste test a cloud with the viral #cloudbread recipe
it may be a low-carb alternative to bread, but the fluffy, protein-packed meringue-like loaf is not keto-friendly or low in calories.
emma jones
nutrition
mar 15 2022
although cloud bread does have fewer carbs than wheat bread, that doesn’t mean it’s carb-free. getty
powered by
canadian society for exercise physiology

when you eat matters: how your eating rhythms impact your mental health
when the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully.
the conversation
nutrition
mar 14 2022
there is overlap between the neural circuits governing eating and mood. getty

eating raw meat won't help you get pregnant, no matter what heidi montag says
eating raw meat not only puts you at risk of dangerous bacterial infections, but some studies have shown it has nothing to do with preventing fertility issues.
maija kappler
nutrition
mar 11 2022
eating raw meat to boost the likelihood of pregnancy is far from the only piece of misinformation spread around fertility. getty

top 3 reasons to add plant-based proteins into your diet
finding strategies that can work in your home to increase plant-based proteins can be a delicious and easy way to improve your health.
the conversation
nutrition
mar 10 2022
14 per cent of canadians reported eating legumes on any particular day. getty

watch: we're not fans of the extra-bitter #lemoncoffee trend
tiktokers are claiming that adding a dash of lemon juice to your coffee can help with weight loss. dietitians, meanwhile, "can't think of a single benefit" of adding the sour fruit to your cup of joe.
emma jones
nutrition
mar 8 2022
both coffee and lemons are rich in antioxidants, so consuming either may help your body. getty
powered by
canadian digestive health foundation

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