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nutrition

can you talk yourself out of cravings?
talking to yourself and using your name can help you stick with health goals, study suggests.
jordan heuvelmans
nutrition
may 20 2020
can you talk yourself out of cravings? stock/getty

vegan meat may be hot, but it's not always healthier
as meat processing plants are hit by covid-19, shares in beyond meat is up 82 per cent.
nicholas sokic
nutrition
may 17 2020
vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.

taking care of yourself now could save your life
eating well and exercising may seem trivial in these uncertain times, staying healthy has never been more critical.
dr. scott lear
coronavirus
apr 29 2020
a healthy lifestyle has never been more important. stock/getty

de santis: some creative ideas for meals when the pantry is almost empty
chickpeas and pasta is an unlikely pair, but they are delicious and good for you.
andy de santis, rd
nutrition
apr 21 2020
running out of food? you might feel unmotivated to cook but don't run to the grocery store just yet — use your pantry items as creative and nutritious substitutes.

andy de santis, rd: how to make the most of your groceries
now that grocery shopping is limited, non-perishables are one way to make food go further.
andy de santis, rd
nutrition
apr 16 2020
woman with cart of products

de santis: your diet can impact mood
social isolation getting you down? try changing up what you eat.
andy de santis, rd
apr 7 2020
if you are feeling down, take a closer look at what you are eating. stock/getty

seniors need more than tea and toast
self-isolation can make it challenging for seniors to eat healthily.
anna sharratt
nutrition
mar 31 2020
seniors may need help maintaining good nutrition. stock/getty

de santis: at home, stressed and can't stop eating
if these uncertain times have you constantly looking for food, here's how to practise mindfulness.
andy de santis, rd
coronavirus
mar 31 2020
stress can lead us to seek out what are known as “hyperpalatable” foods — a.k.a, not broccoli.
powered by
canadian society for exercise physiology
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migraine canada
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can you talk yourself out of cravings?
talking to yourself and using your name can help you stick with health goals, study suggests.
jordan heuvelmans
nutrition
may 20 2020
can you talk yourself out of cravings? stock/getty

vegan meat may be hot, but it's not always healthier
as meat processing plants are hit by covid-19, shares in beyond meat is up 82 per cent.
nicholas sokic
nutrition
may 17 2020
vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.

taking care of yourself now could save your life
eating well and exercising may seem trivial in these uncertain times, staying healthy has never been more critical.
dr. scott lear
coronavirus
apr 29 2020
a healthy lifestyle has never been more important. stock/getty

de santis: some creative ideas for meals when the pantry is almost empty
chickpeas and pasta is an unlikely pair, but they are delicious and good for you.
andy de santis, rd
nutrition
apr 21 2020
running out of food? you might feel unmotivated to cook but don't run to the grocery store just yet — use your pantry items as creative and nutritious substitutes.
powered by
canadian society for exercise physiology

andy de santis, rd: how to make the most of your groceries
now that grocery shopping is limited, non-perishables are one way to make food go further.
andy de santis, rd
nutrition
apr 16 2020
woman with cart of products

de santis: your diet can impact mood
social isolation getting you down? try changing up what you eat.
andy de santis, rd
apr 7 2020
if you are feeling down, take a closer look at what you are eating. stock/getty

seniors need more than tea and toast
self-isolation can make it challenging for seniors to eat healthily.
anna sharratt
nutrition
mar 31 2020
seniors may need help maintaining good nutrition. stock/getty

de santis: at home, stressed and can't stop eating
if these uncertain times have you constantly looking for food, here's how to practise mindfulness.
andy de santis, rd
coronavirus
mar 31 2020
stress can lead us to seek out what are known as “hyperpalatable” foods — a.k.a, not broccoli.
powered by
migraine canada

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