inspiring canadians to live better.

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inspiring canadians to live better.

healthing leaf
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nutrition

can eating walnuts help you live longer?
compared to other nuts, walnuts contain high content of alpha-linolenic acid, a plant-based omega-3 fatty acid, which lowers risk for some diseases.
dave yasvinski
nutrition
aug 23 2021
the health benefits extended to people with less than ideal diets.

can you be addicted to soda?
if it's hard for you to put down the diet coke, you're not alone.
nick beare
nutrition
aug 16 2021
once you get in the habit of drinking soda, it can be really hard to stop. getty

are nightshade vegetables actually bad for you?
nightshades — potatoes, eggplants, bell peppers and tomatoes — are unfairly vilified all over the internet.
andy de santis, rd
nutrition
aug 13 2021
nightshade vegetables — eggplants, tomatoes, potatoes and bell peppers — get a bad rap. getty

would you choose a good meal over sex?
new research looks at the age-old behavioural conflict, the impulse to mate and the urge to eat.
dave yasvinski
2022年世界杯名单猜测
aug 9 2021
researchers hope the study of fruit flies will reveal more about the human brain and its impulses.

the future of ethical eating: why carnivores are cutting back
the north american diet, with its preference for choice cuts of meat, is unsustainable for our health and environment, turgeon says.
ottawa citizen
nutrition
aug 5 2021
chef caroline ishii has recently joined the team at juniper farm in wakefield.

keto diet 'a recipe for bad health,' study warns
a review says the long-term risks of the high-fat, low-carb diet don’t come close to outweighing any weight loss or other health benefits
dave yasvinski
nutrition
aug 4 2021
researchers say there are long-term risks to the keto diet, based largely on fats and protein.

cutting 250 calories a day may boost heart health
reducing calories from the diets of aging, obese adults had greater health benefits when combined with regular exercise.
dave yasvinski
heart health
aug 2 2021
eating better, plus daily exercise was shown to improve the cardiovascular health in people with obesity. getty

what it takes to prepare for the olympics
layering calories in meals, visualizing competitions and sleep help fuel canadian athletes.
vanessa hrvatin
2022年世界杯名单猜测
jul 30 2021
canadian canoe paddler thomas hall holds up his bronze medal in the men's c-1 1000 meter race during the olympic games in beijing on aug. 22, 2008.
powered by
canadian society for exercise physiology
powered by
canadian centre for caregiving excellence
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movember canada

can eating walnuts help you live longer?
compared to other nuts, walnuts contain high content of alpha-linolenic acid, a plant-based omega-3 fatty acid, which lowers risk for some diseases.
dave yasvinski
nutrition
aug 23 2021
the health benefits extended to people with less than ideal diets.

can you be addicted to soda?
if it's hard for you to put down the diet coke, you're not alone.
nick beare
nutrition
aug 16 2021
once you get in the habit of drinking soda, it can be really hard to stop. getty

are nightshade vegetables actually bad for you?
nightshades — potatoes, eggplants, bell peppers and tomatoes — are unfairly vilified all over the internet.
andy de santis, rd
nutrition
aug 13 2021
nightshade vegetables — eggplants, tomatoes, potatoes and bell peppers — get a bad rap. getty

would you choose a good meal over sex?
new research looks at the age-old behavioural conflict, the impulse to mate and the urge to eat.
dave yasvinski
2022年世界杯名单猜测
aug 9 2021
researchers hope the study of fruit flies will reveal more about the human brain and its impulses.
powered by
canadian society for exercise physiology

the future of ethical eating: why carnivores are cutting back
the north american diet, with its preference for choice cuts of meat, is unsustainable for our health and environment, turgeon says.
ottawa citizen
nutrition
aug 5 2021
chef caroline ishii has recently joined the team at juniper farm in wakefield.

keto diet 'a recipe for bad health,' study warns
a review says the long-term risks of the high-fat, low-carb diet don’t come close to outweighing any weight loss or other health benefits
dave yasvinski
nutrition
aug 4 2021
researchers say there are long-term risks to the keto diet, based largely on fats and protein.

cutting 250 calories a day may boost heart health
reducing calories from the diets of aging, obese adults had greater health benefits when combined with regular exercise.
dave yasvinski
heart health
aug 2 2021
eating better, plus daily exercise was shown to improve the cardiovascular health in people with obesity. getty

what it takes to prepare for the olympics
layering calories in meals, visualizing competitions and sleep help fuel canadian athletes.
vanessa hrvatin
2022年世界杯名单猜测
jul 30 2021
canadian canoe paddler thomas hall holds up his bronze medal in the men's c-1 1000 meter race during the olympic games in beijing on aug. 22, 2008.
powered by
canadian centre for caregiving excellence

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