inspiring canadians to live better.

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inspiring canadians to live better.

healthing leaf
mosquito-borne diseases affect up to 700 million people each year. learn more
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nutrition

diabetes and blindness: 'when you are in your twenties, you think you're invincible'
for ryan hooey, the first sign that he had diabetic retinopathy, the symptoms of which include blurry vision and floaters, was darkness.
robin roberts
diabetes
nov 22 2022
diabetes canada says more than a third of people living with untreated diabetic retinopathy will become legally blind. getty

healthy eating: should you wash your chicken before cooking?
research indicates it's a common practice in many communities to wash chicken before cooking — but is this something we should be doing?
chris arnold
nutrition
nov 18 2022
salmonella is commonly found growing on raw chicken.

drinking water and eating fibre can help with fecal incontinence
it might seem embarrassing, but about 3.5 million canadians experience some form of incontinence.
dave yasvinski
know the signs
nov 17 2022
fecal incontinence can be difficult and even embarrassing to discuss with a health professional. getty

whey, collagen, soy, or pea: which protein powder is better?
pea protein powder has some surprising benefits when compared to whey, but does it provide the benefits of a supplement made from animal products?
chris arnold
nutrition
nov 11 2022
protein powder can be useful to those in fitness, but which one is best? getty

a diet made mostly of highly-processed foods may lead to early death
toronto-based dietitian andy de santis says following the 80/20 rule can help ensure you are eating healthy, while not depriving yourself.
karen hawthorne
nutrition
nov 11 2022
ultra-processed foods are made from “industrial formulations” of substances derived from oils, fats, sugars, starch and protein isolates, according to the study. getty

is it safe to take creatine for better workouts?
the amino acid has been shown to increase muscle growth and help with muscle repair, but it also can cause stomach cramps, bloating and rarely, liver failure.
chris arnold
fitness
nov 4 2022
some users of creatine report stomach cramps and bloating after use. getty

healthy eating: should i be eating pumpkin?
pumpkin season is short, so eat that pumpkin pie while you can.
chris arnold
nutrition
oct 28 2022
scientists from the university of california believe pumpkins originated in north america 9,000 years ago. getty

what's better for you: farmed or wild salmon?
atlantic salmon is typically used for farming, making for some interesting nutritional differences, compared to, say, wild sockeye salmon.
chris arnold
nutrition
oct 21 2022
in some areas, wild salmon are an endangered species thanks to pollution, habitat destruction, overfishing, and climate change.
powered by
canadian society for exercise physiology
powered by
movember canada
powered by
diabetes canada

diabetes and blindness: 'when you are in your twenties, you think you're invincible'
for ryan hooey, the first sign that he had diabetic retinopathy, the symptoms of which include blurry vision and floaters, was darkness.
robin roberts
diabetes
nov 22 2022
diabetes canada says more than a third of people living with untreated diabetic retinopathy will become legally blind. getty

healthy eating: should you wash your chicken before cooking?
research indicates it's a common practice in many communities to wash chicken before cooking — but is this something we should be doing?
chris arnold
nutrition
nov 18 2022
salmonella is commonly found growing on raw chicken.

drinking water and eating fibre can help with fecal incontinence
it might seem embarrassing, but about 3.5 million canadians experience some form of incontinence.
dave yasvinski
know the signs
nov 17 2022
fecal incontinence can be difficult and even embarrassing to discuss with a health professional. getty

whey, collagen, soy, or pea: which protein powder is better?
pea protein powder has some surprising benefits when compared to whey, but does it provide the benefits of a supplement made from animal products?
chris arnold
nutrition
nov 11 2022
protein powder can be useful to those in fitness, but which one is best? getty
powered by
canadian society for exercise physiology

a diet made mostly of highly-processed foods may lead to early death
toronto-based dietitian andy de santis says following the 80/20 rule can help ensure you are eating healthy, while not depriving yourself.
karen hawthorne
nutrition
nov 11 2022
ultra-processed foods are made from “industrial formulations” of substances derived from oils, fats, sugars, starch and protein isolates, according to the study. getty

is it safe to take creatine for better workouts?
the amino acid has been shown to increase muscle growth and help with muscle repair, but it also can cause stomach cramps, bloating and rarely, liver failure.
chris arnold
fitness
nov 4 2022
some users of creatine report stomach cramps and bloating after use. getty

healthy eating: should i be eating pumpkin?
pumpkin season is short, so eat that pumpkin pie while you can.
chris arnold
nutrition
oct 28 2022
scientists from the university of california believe pumpkins originated in north america 9,000 years ago. getty

what's better for you: farmed or wild salmon?
atlantic salmon is typically used for farming, making for some interesting nutritional differences, compared to, say, wild sockeye salmon.
chris arnold
nutrition
oct 21 2022
in some areas, wild salmon are an endangered species thanks to pollution, habitat destruction, overfishing, and climate change.
powered by
movember canada

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